Welcome back to beforeandafter50.com, It’s been quite a while. We are so happy and super excited to be back with you guys after our long break. We took a decision to take some time off a few months ago to...
Potato is an underground stem which is widely used in cooking and in beauty regimes. It is one food that has generated a lot of controversies, however, in spite of all its dark sides, it will interest you that...
Fat, just like protein and carbohydrates is essential to our diet as it helps in fueling our body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to...

My 12 Weight Loss Nuggets

Like most people, I have gone through the cycle of weight loss and weight gain multiple times. This can be very discouraging and depressing. The cycle went on and off until I finally discovered the secrets which I must...

My Journey To Weight Loss

As I mentioned to us in January as part of the “About me story”, my weight went up two dress sizes after my second child, not only from post pregnancy fat but majorly as a result of my diet....