Fitness

My 12 Weight Loss Nuggets

Like most people, I have gone through the cycle of weight loss and weight gain multiple times. This can be very discouraging and depressing. The cycle went on and off until I finally discovered the secrets which I must...

My Journey To Weight Loss

As I mentioned to us in January as part of the “About me story”, my weight went up two dress sizes after my second child, not only from post pregnancy fat but majorly as a result of my diet....

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