Health

One of the wisest decisions I’ve taken in life is investing in my health first, before my physical appearance. My use of nutritional supplements dates back to about two decades now. And with every sense of honesty, responsibility and...
Ever since our last article on Black Cumin Seed, we’ve received multiple questions from people asking how they can get black cumin seed, where they can get it, and how much it costs. A person even asked if Black...
Black Seed or “Nigella sativa” helps treat a broad array of diseases, including some immune and inflammatory disorders. Previous studies also have shown anticancer activity in prostate and colon cancers, as well as antioxidant and anti-inflammatory effects,”
Welcome back to beforeandafter50.com, It’s been quite a while. We are so happy and super excited to be back with you guys after our long break. We took a decision to take some time off a few months ago to...
Fat, just like protein and carbohydrates is essential to our diet as it helps in fueling our body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to...

My 12 Weight Loss Nuggets

Like most people, I have gone through the cycle of weight loss and weight gain multiple times. This can be very discouraging and depressing. The cycle went on and off until I finally discovered the secrets which I must...

My Journey To Weight Loss

As I mentioned to us in January as part of the “About me story”, my weight went up two dress sizes after my second child, not only from post pregnancy fat but majorly as a result of my diet....

You Are Protein

Have you ever wondered why Doctors, Nutritionists, Fitness experts always recommend foods that are high in protein? Do you know that your muscles, hair, nails, skin, and eyes are all made of protein? So are the cells that make...

WHY APPLE CIDER VINEGAR?

Hello guys, thank you very much for all your likes, comments, phone calls, motivations and questions upon questions after my last post “Tea Tea All The Way”. In today’s post, we shall dive right into the tangy goodness that...

Tea Tea All The Way!

Hi guys, first of all, I want to use this medium to say thank you for your messages of goodwill, suggestions, and counsel since the launch of “Beforeandafter50” I cannot trade them for anything. I have received messages and phone...

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