Tag: Nutrition

Black Seed or “Nigella sativa” helps treat a broad array of diseases, including some immune and inflammatory disorders. Previous studies also have shown anticancer activity in prostate and colon cancers, as well as antioxidant and anti-inflammatory effects,”

My 12 Weight Loss Nuggets

Like most people, I have gone through the cycle of weight loss and weight gain multiple times. This can be very discouraging and depressing. The cycle went on and off until I finally discovered the secrets which I must...

You Are Protein

Have you ever wondered why Doctors, Nutritionists, Fitness experts always recommend foods that are high in protein? Do you know that your muscles, hair, nails, skin, and eyes are all made of protein? So are the cells that make...

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